Herbal Treatments to Relieve Insomnia

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The herbal treatments to relieve insomnia can be categorized into the following categories: hypnotics, nervine relaxants, antispasmodics, nervine tonics and adaptogens. The herbs chosen for insomnia remedies are usually selected by herbalists based on their properties, their strength and at times, their taste. It is advisable to consult a certified herbalist or nutritionist regarding the use of herbs as alternatives to standard medication.

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