If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause.
More: continued here
No TagsIn this article I’ve put together some sleep facts and tips on how to deal with insomnia. So what do we know? Insomnia sufferers usually complain about having disturbed, insufficient and non-restorative sleep.
More: continued here
No Tags A lot of attention has been focused on diagnosing and treating obstructive sleep apnea
More: continued here
No TagsMany people brush off insomnia as a very simple problem, but it is not so. There are millions of people who suffer from this disorder, and it is becoming more commercial by the day.
More: continued here
No Tags Obstructive Sleep Apnea
More: continued here
No TagsSomnoplasty is a unique surgical method intended to reduce habitual snoring by removing tissues of the uvula and soft palate. Unlike other approaches such as the laser, somnoplasty uses very low levels of radiofrequency heat energy to create finely controlled localized burn-areas beneath the lining of the soft tissues of the throat. Somnoplasty is performed under local anesthesia in an outpatient setting and takes approximately one-half hour to perform.
More: continued here
No TagsIn this article you will discover some simple tips and advice on how to fall asleep. The most common complaint from insomniacs is the ‘racing mind’ syndrome at night. Those racing, relentless thoughts seem never ending and by the time the mind starts to quieten, it’s the morning. Most of us have probably experienced at least one night of this. However for the insomniac it has become a nightly routine.
More: continued here
No TagsSo I am doing a bit of internet surfing the other day and I ran across an article about kids that experience insomnia. I can relate. I do too. So I start reading, I am totally flabbergasted. I had to read it twice. 81% of kid’s doctor visits for sleeping problems resulted in a prescription for medication being given.
More: continued here
No TagsStill tired from last night’s late night cram session? Falling asleep in class? This article provides 10 easy to follow steps for students, to help them improve their quality of sleep and reduce levels of stress.
More: continued here
No TagsMelatonin, also known as 5-methosy-N-acetyltryptamine, is a hormone that is produced in the center of the brain by the pinealocytes in the pineal gland. Melatonin regulates the sleep/awake sleeping cycle (circadian rhythm).
More: continued here
No Tags
